Welcome to Sun Rabbit Yoga
Experience the transformative power of yoga at Sun Rabbit Yoga. We are dedicated to providing a safe, nurturing and inclusive environment for practitioners of all levels. Whether you are a beginner or an experienced yogi, our classes are designed to help you cultivate strength, serenity, and inner peace. Join our community and embark on a journey of self-discovery and holistic well-being.
PRENATAL YOGA
Prenatal Yoga is a practice developed specifically to support moms through all stages of pregnancy. Prenatal yoga offers ways to modify poses so that they are safe and accessible for women to practice when pregnant. Yoga takes us on the journey inward allowing us to connect with our mind, body and baby.
Physical Health
Prenatal yoga can help build strength and flexibility in muscles used for labor and delivery, and improve endurance. It can also help with lower back pain, nausea, headaches, shortness of breath, and carpal tunnel syndrome.
Mental Health
Prenatal yoga is a great way to improve mood and sleep, while reducing stress, anxiety, and depression The combination of intentional movement and breathing can help create a calm mental state and teach tools to cope with challenging moments.
Easier Labor & Delivery
Prenatal yoga can help prepare for easier labor and delivery, and may even reduce the duration of labor and increase the chances of a normal vaginal birth. It can also help move the baby into the right position for delivery, which can help the baby experience less stress.
Better Pelvic Floor Control
Prenatal yoga can help stabilize the pelvic floor muscles, which has many benefits including aiding in recovery after child birth, prevent accidental urine leakage during pregnancy and after birth. Stronger pelvic floor muscles can also help speed up delivery.
Bond with Baby- Improve Sleep - Prepare for Labor - Reduce Pregnancy Discomfort
Our Team.
All of our Sun Rabbit Yoga instructors maintain certifications that are compliant with Yoga Alliance standards including 200 hours of Registered Yoga Teacher Training (RYT) an additional 85 hours of Registered Prenatal Yoga Teacher Training (RPYT) and continuing education credits yearly. In addition all our instructors hold CPR and First Aid certifications. Yoga Alliance Standards set the ethical and educational framework for yoga teachers and schools in order to ensure high quality, safe, accessible, and equitable yoga teaching in communities around the world.
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