I am a former infectious disease epidemiologist turned passionate prenatal yoga educator. With a Bachelor of Science in Biology from Syracuse University and a Master of Public Health in Epidemiology from George Washington University, I have spent years immersed in science and public health. But after the birth of my son Logan, my path shifted. A lifelong yoga practitioner—introduced to the practice at age 10 by my uncle, a yoga instructor—I followed my heart and made a bold career change. I earned my 200-hour Yoga Teacher Certification and became a Registered Prenatal Yoga Teacher (RPYT). Today, I combine my deep scientific knowledge with my love of yoga to empower, support, and guide expecting mothers on their journey through pregnancy and birth.