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Prenatal Yoga Classes at Black Swan Yoga
Prenatal Yoga is a practice developed specifically to support moms through all stages of pregnancy. Prenatal yoga offers ways to modify poses so that they are safe and accessible for women to practice when pregnant. Yoga takes us on the journey inward allowing us to connect with our mind, body and baby.
January 25-Prenatal Yoga & Labor Prep Workshop 90 min
Come stretch and learn techniques to prepare your body and mind for labor!
February 23-Natural Birth Prepare to Push Workshop for Couples 3hour
Join Sun Rabbit Yoga and natural birth expert Krisha Crosley of Train For Birth for a three hour workshop for moms and their birthing partners to learn everything they need to know to accomplish a natural birth!
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