Pelvic Floor + Core Workout
Service Description
Mommy & Me Pelvic Floor + Core Workout is designed specifically for postpartum moms who want to safely improve strength and stability. We’ll focus on deep core activation, pelvic floor strengthening, posture, and functional movements that support real-life mom tasks! All levels welcome — whether you're newly postpartum or a few years into motherhood and ready to reconnect with your core. Bring your baby in their stroller and meet us on T&P Hill at White Rock Lake! Kids frinedly craft and bites to follow! What to bring: Yoga mat Water Baby essentials (stroller or carrier) Sunscreen/hat for sunny days Weather Cancellation Policy- You will be notified by 7:00 AM the morning of class via email/text/social media. You will receive a class credit (valid for 60 days).
Cancellation Policy
All class bookings are subject to the following terms: Cancellations: Participants must provide notice of cancellation at least 24 hours prior to the scheduled class time. Cancellations made within this timeframe will receive a credit applicable toward a future class. Late Cancellations and No-Shows: Cancellations made less than 24 hours prior to the scheduled class, as well as failure to attend a scheduled class, are non-refundable and no credit will be issued. Sick Child Exception: We understand that children may occasionally become ill unexpectedly. If your child is sick and you are unable to attend class, please contact us even if it is less than 24 hours before the scheduled session, and a class credit will be issued. Ensuring the health and safety of all participants is our highest priority, and we kindly ask that you refrain from attending any classes if you or your child are experiencing any symptoms, regardless of how minor they may seem. Contact: For any issues or inquiries regarding bookings or cancellations, participants may contact the studio at sun.rabbit.yoga@gmail.com By booking a class, participants acknowledge and agree to comply with these terms. Thank you for your understanding and for helping us keep our classes running smoothly!
