Couples Birth Class

Service Description

Join us for a prenatal childbirth workshop designed for moms to achieve their birth goals with their partners support! This 2 hour workshop will cover support techniques for pain management during labor and delivery, including how to use a rebozo. Join us at Black Swan Yoga-Skillman to embrace the journey of pregnancy and prepare for child birth together! You will leave understanding: The stages of labor What partners can actually do during labor Breathing + relaxation techniques Labor positions and movement Counter-pressure and comfort measures Creating a birth preferences plan Preparing for the hospital/birth center What to expect during early labor How partners can support without feeling overwhelmed Postpartum basics